First and foremost, there are anti-hypertension drugs. Through different mechanisms, these drugs are effective in lowering your high blood pressure. One type of anti-hypertension medicines is diuretics. Diuretics can decrease blood pressure by getting rid of the excess water and salt in the body through urination. Another example of anti-hypertension medicines is angiotensin II receptor blockers which can increase blood flow through blockage of angiotensin II. Angiotensin II causes the constriction of blood vessels. Once angiotensin II is blocked, the blood pressure is lowered because there is increased blood flow through the dilated blood vessels.

On the other hand, although anti-hypertension drugs are effective, these always come with adverse effects. Side effects can be experienced with anti-hypertension drugs since these are synthetic drugs. Therefore, if you do not want to experience the side effects but you must lower your blood pressure, you can look into natural remedies for hypertension.

There are also so many different natural remedies for hypertension which are as effective as anti-hypertension medicines but without the side effects. This big advantage of natural remedies over medicines is what makes these very popular among people with hypertension.

One effective natural remedy for high blood pressure is lifestyle changes. More often than not, a person's lifestyle is the one causing his or her blood pressure to rise. If the necessary lifestyle changes are not made, people with hypertension will surely be on anti-hypertension drugs for their entire lives. Furthermore, the effectiveness of anti-hypertension medicines is increased when lifestyle changes are observed. If you have hypertension, what are these much-needed lifestyle changes that you have to make?

One lifestyle change that people with hypertension need to make is to have a proper diet. Proper diet means watching what and how much you eat. You must learn to make wise food choices in order to manage your blood pressure. Wise food choices mean eating more fruits and vegetables, choosing whole-wheat varieties and low-fat or non-fat varieties of food. Furthermore, you must always reach for boiled or grilled foods instead of the deep-fried ones.

Another lifestyle change that is important among hypertensive people is regular exercise. You do not really have to get a gym membership to exercise. You can just walk or bike around your neighborhood for 30 minutes every day and that can be effective in managing your hypertension.

Aside from proper diet and regular exercise, taking in additional magnesium and vitamin C are also very helpful. Vitamin C and magnesium have both been shown to help in managing hypertension. Just remember to ask your physician regarding magnesium and vitamin C supplementation for hypertension.

These are just some examples of effective ways to lower your blood pressure. You can definitely ask your doctor about other effective ways to treat hypertension so that you need not suffer from the side effects of drugs.

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Hypertension or high blood pressure is often treated with anti-hypertensive drugs. And if you have hypertension, you most likely have your doctor's prescription for these drugs. Scientific studies can vouch for the efficacy of these drugs in lowering high blood pressure. And to this day, pharmacies worldwide carry so many different forms of anti-hypertensive drugs.

When talking about hypertension, the first-line of treatment is diuretics. These anti-hypertensive medicines work by making you urinate frequently. When you urinate, your body flushes out the excess water and salt. Blood pressure is surely increased whenever there is excessive amount of salt and water in the body. When taking diuretics, there is the possibility that you will experience some of its established side effects like muscle cramps, dehydration, dizziness, extreme tiredness, skin rash, blurred vision, abnormal heart rate, and others.

Angiotensin converting enzyme inhibitors are also prescribed by doctors for hypertension treatment. Angiotensin converting enzyme inhibitors, or ACE inhibitors, cause the blood vessels to dilate which leads to increased blood flow and decreased blood pressure. The following medications are categorized as ACE inhibitors: fosinopril, benazepril, lisinopril, enalapril, captopril, and others. And just like with the use of diuretics, there are also side effects when you use ACE inhibitors. ACE inhibitors can cause certain side effects like skin rash, cough, kidney failure, fever, vomiting, sore throat, diarrhea, and others.

Another anti-hypertensive drug that the doctor may prescribe is calcium channel blockers. Calcium channel blockers can cause dilation of the blood vessels by blocking the entry of calcium into the cells of the heart and blood vessels. Again, the dilated blood vessels will now cause an increase in blood flow and a reduction in blood pressure. Some examples of calcium channel blockers include isradipine, amlodipine, felodipine, diltiazem, nicradipine, verapamil, nifedipine, and others. Some of the side effects due to calcium channel blockers are edema, constipation, diarrhea, skin rash, headache, fatigue, and others.

These are only a few examples of anti-hypertensive medicines which are effective in lowering high blood pressure. The different side effects that come with the use of these drugs is by far their biggest disadvantages. Besides using anti-hypertensive drugs, these are still other treatments for high blood pressure that you can utilize.

Different lifestyle changes are also advised by doctors to their patients who have high blood pressure. And years of scientific studies can also back up the effectiveness of these lifestyle changes in treating hypertension. These lifestyle changes include correct diet, regular exercise, stress reduction, smoking cessation, limited alcohol intake, limited salt intake, and many more.

For high blood pressure treatments, anti-hypertensive drugs and lifestyle changes are proven effective. The efficacy of all these strategies is backed-up by years of scientific research.

There are indeed different high blood pressure treatments that are efficacious in lowering high blood pressure. Learn more information about the different treatment methods and see which will best suit you.

Blood pressure is the actual force at which blood goes through the arteries from the heart. If this pressure becomes too high it can result in serious damage to the heart and other vital organs. Persistent hypertension is one of the leading causes of heart attacks and strokes. It can also lead to other life threatening conditions such as arterial aneurysm and kidney failure.

There are two numbers that determining the overall pressure of the blood. When the doctor reads off these numbers they are referring to the systolic number which is the top number. And the diastolic, which is the bottom number. If the top number becomes higher than 120 then HBP is diagnosed. A physician can explain the ranges that are considered dangerous. They will also discuss ways to lower HBP.

In a lot of cases, HBP does not show any symptoms. This is one of the reasons why frequent doctors visits are very important. Without monitoring, individuals can go on for years without knowing they are suffering from this very serious condition. And then it may be too late when certain vital organs begin to fail.

These elevations of arterial blood pressure may cause death. There are ways to deal with this condition before it gets too serious. One of the first things addressed is the individuals lifestyle. If they are living a highly stressful way of life, certain activities will have to be eliminated. Another issue that is addressed is diet. Salt and fat intake are greatly reduced to improve blood pressure.

Doctors will get a full evaluation of your condition and will find out as many details as they can about your diet and lifestyle. If a patient's diet is poor, they will be placed on a doctored ordered, restrictive eating plan. What you put into your body greatly affects HBP. If an individual lives a sedentary lifestyle, they will be placed on a walking and exercise plan. Doctor's will give their patients a number of ways to deal with the condition.

Weight loss may be another issue that needs to be addressed to reduce HBP. Patients will be placed on a special diet that will help them lose the weight. This will be a low sodium and low sugar diet full of vegetables and fresh fruit. Smoking will be prohibited as well as drinking alcoholic beverages.

Having high blood pressure is a serious condition that cannot be ignored. Individuals with HBP must maintain frequent visits to the doctor as well as keeping a healthy diet and exercise routine. They should also learn special breathing techniques and methods of relaxation that will help to lower pressure levels. Some of the symptoms of HBP may include frequent headaches, blurred vision or dizziness. Anyone suffering from any of these symptoms should see a doctor right away.

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As a typically symptom less condition, high blood pressure should be regularly observed for you to be able to sustain normal blood pressure levels. There are, still, a few warning signs that often occur in many people who suffer from high blood pressure. Lightheadedness and dizziness are some of these signs. This is caused by the blood having trouble climbing up to the brain because of tighter arteries or obstructions in the way. Vomiting and nausea, as well as headaches and shortness of breath, may also be a sign of high blood pressure, albeit they can also signify other conditions.

Doctors cannot locate a precise reason for high blood pressure, but most cardiac specialists believe that it commonly takes place as an effect of different risk factors, such as the lack of physical exercise, a taxing lifestyle, poor nutrition, and consumption of alcohol and tobacco products. Obesity and high salt ingestion are also known to be helpful factors of hypertension. Some medicines, such as those taken to relieve asthma and the common colds, also affect blood pressure, as well as birth control capsules and drugs that relieve the symptoms of menopause.

If left unattended, hypertension can develop into a potentially nasty condition. As the blood pressure increases, the harm to the blood vessels worsen and the heart is compelled to push faster and harder to compensate. Gradually, the heart tissues also become worn out, which can lead to a heart failure. But the heart is not the only organ affected by hypertension. The brain cells can also die, leading to a stroke that can impair a person for his entire life, within minutes of not receiving sufficient oxygenated blood. The kidneys can also be badly marred, as they have blood vessels traveling to and from them, too. If the arteries in the kidneys become congested, the kidneys cease to perform their function of filtering out the toxins from the blood. This again augments blood pressure that further exacerbates the kidneys condition. It's a nasty cycle, and once the kidneys become damaged, a kidney transplant is not impossible.

A customary visit at the health center often includes your physician measuring your blood pressure. If your doctor sees the need for it, he may suggest that you purchase your own blood pressure monitoring device so that you can keep an eye on your blood pressure at home. This is often prescribed for people in the later stages of their life, since hypertension usually occurs as people slip into their later years. Several blood pressure monitoring devices are available. You can take your pick from a huge collection of devices, and there are distinctive categories of devices. There are automatic monitors and manual auto inflate monitors. There are also the old fashioned aneroid devices that use a sphygmomanometer and a stethoscope. The most popular are the upper arm devices, which are also the most exact, but wrist devices and even finger devices have been circulated into the market.

To take your blood pressure reading, you need to make sure that you are fully comfortable. Physicians say you should discount the primary reading you take with a brand new blood presure monitor because the disquiet that comes with operating a new electronic device for the first time may raise your blood pressure to some extent. Stay away from drinks with caffeine or alcohol in them, as well as cigarettes or other tobacco products, thirty minutes before sitting down to take your blood pressure reading. When you envelop the cuff around your arm, be sure that it is parallel to your heart. This certifies that you will get an accurate reading.

Digital blood pressure monitors use the oscillatory method of detecting blood pressure, which banks on identifying the pulsations of the blood as the pressure is released. Other monitoring devices, such as the conventional aneroid devices, work through the auscultation method, where you have to take not of the Korotkoff sounds, or the swooshing or pounding sound of the blood as the pressure on the arm is gently released and the blood is permitted to flow through the arteries once again.

A change in lifestyle habits is the best way to avert high blood pressure. You must carry on a healthy watch over your body, making sure that you do not end up being overweight. This is not an easy thing to do, especially when a drive thru selling deliciously deadly grease filled foods is always just around the corner. But you can thwart the start of hypertension by sustaining your weight at a healthy level. Exercising for at least 30 minutes regularly and eating a well balanced diet are the keys to keeping normal body weight. Stress reduction techniques are also very useful, as many cases of hypertension are also caused by our fast tracked, nerve racking, modern lifestyles.

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Causes Behind Hypertension There are as stated before several causes that are behind hypertension. These can be a result of a number of different types of factors. If you are in a line of work such as police or fire, then you may have an increased risk of suffering from this condition and as a result finding yourself with high blood pressure. If you are in a white collar job that is in middle management, then your risk as well will be higher as a result. Older African American men are also at a high risk for this problem. This affects them more than other demographics. This as a result leaves them at a higher risk than many other men the same age as them. Factors such as smoking and increased alcohol use will also as a result lead to a person suffer from hypertension.

Symptoms In most cases there are no real symptoms of hypertension. When there are it indicates a very serious version of the condition that should be gotten under control immediately. When hypertension gets to the point that you are experiencing these symptoms your life is already at risk. These danger symptoms include Chest pain, Confusion, Ear noise or buzzing, irregular heartbeat, unexplained Nosebleed, extreme Tiredness, and sudden Vision changes. If experience a sudden and very severe headache, paired with any of the above symptoms make sure you get to a cardiac care center or emergency room immediately. This may be the first sign of an impending stroke.

Diagnosis If a person is suffering from things such as light-headedness then good chance they are experiencing the early signs of hypertension and are on their way to having more serious issues. This can be a simple sign that other things may be on the horizon later in their life. Ignoring these warning signs will only make the problem that much worse in the end.

Treatment Options There are several treatment options that are available to a person who is suffering from hypertension. This includes medicine that is designed to lower a persons blood pressure. This lower blood pressure will many times result in them not having the issues that are many times associated with this disease. Diet is another thing that will assist a person in the lowering of their blood pressure. Avoiding things like salt in their diet will aid in the lowering of a persons blood pressure and help them live a healthier life. The last thing that will assist a person in making sure that they live a healthy life is getting plenty of exercise.

Prevention The most effective method of prevention for high blood pressure is for all adults over the age of 18 should have their blood pressure checked on a regular basis. There are other methods which can be used to prevent the onset of hypertension; these are especially helpful if you have a history of high blood pressure in your family. Some of these things are as simple as lifestyle changes that can help control your blood pressure levels. First, Lose weight if you are overweight. Having excess weight adds to strain on the heart. In many cases, weight loss may be the only action that is needed to keep blood pressure levels in a safe zone. Next make sure that you exercise regularly. Try to exercise for 30 minutes every day if possible. You should also make sure that you are eating a diet rich in fruits, vegetables, and low-fat dairy products. Avoid smoking, stop if you do and stay away from second hand smoke environments. Learn relaxation techniques and try to reduce your stress. Mostly importantly, if you have diabetes, keep your blood sugar under control. Hypertension is a condition that is easily treatable and preventable.

There is no reason that with the proper treatment, that a person will not be able to live a normal life. Hypertension is a condition that needs to be taken seriously, with the right amount of effective treatment, it can be kept under control. It is important that a person has a full understanding of this before making any decisions in their life.

Brent McNutt really enjoys socializing and networking with healthcare professionals online and also likes talking about baby phat scrubs and urbane scrubs and also likes writing articles about various topics.

So far he has not been with his family and kids in any of the vacations. Everything has been missed by him. He was really interested in knowing how the kids react to things and how does it make him being with them.

The main beginning of the problem was periodic updating in a Gratitude Diary. This though had many negative impacts on the work he did, it had other positive effects. He wanted to try this for a 6 month time with his students.

The work they had to do was for 9 weeks and twice the times they had to do. The work was to note down simple tasks that had made them happy with a sense of thanking. If they would like they could share it with pals at the finish of the task.

The work that they had done was for a week and that was done in the nights of the week. It had become the area of interest to everyone. It was shared by the children and the parents who were in the food time and in messaging topics.

They noted drastic changes in their children and found that they were really behaving like grownups. This was after the kids had taken up the project.

The tension and the strain were totally brought down and it has made kids follow their routine happily. Once they worked on the assignment they found it very happy to lower stress.

The outcome of the task that was taken up was lowered stress and tension. There was also healthy weight loss and good sleep.

Without analyzing the negative side of a person and having a healthy relationship with a positive way of approach is the best way to lead a great life.

When one analyzes the bad side of life and starts to worry then it will welcoming the issues like stress, worries, hypertension and putting in too much of unhealthy weight.

Stress and worries put an end to a healthy way of living and increases a lot of other health problems. Headaches, tight muscles over the neck and sleeplessness are the problems that are led here.

I do accept that I am not comfortable with telling the three things that made me happy and thankful. If this is done then the victory of the task is got.

If you give the task of scheduling a Gratitude Diary a try then it will aid in joy and mental peace. The most important task is to find the positive points of the thing and ignoring the negative.

I suggest you to try out the natural health packages which can make the lifestyle fine and effectively healthy. The programs to go for are high blood pressure , reducing pain , or improving sleep.

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Christian Goodman is recognized throughout the world for his unique remedies to many complicated and even incurable conditions. You can learn more about him on his natural health alternatives blog where you can read about his remedies for several conditions such as neck pain, trouble falling asleep, and his natural method for treating high blood pressure.

It has been proved that everybody will have to begin keeping a tab of their blood strain once they reach 45 to come across out if there is any threat of hypertension. You can do a few things to manage hypertension effects. An important method to control blood stress levels would be to have a healthy diet. Tension is the cause of various diseases in today's occasions and one of them is hypertension. Try and control your anxiety amounts. In case you occur to be engaged in a stressful job then activities like relaxation and correct workout besides avoiding specific drinks and foods will assist you. An additional major induce of hypertension is obesity.

It really is tough to detect symptoms of hypertension as they usually are not visible till your blood pressure is honestly high. On account of this most with the times damage already takes place. If hypertension remains untreated for prolonged, other organs of a body like heart, kidney and brain are at danger.

Then what steps ought to you take if you happen to fall in any on the categories where you may possibly be prone to hypertension on account of physical condition, family background or work environment. Standard human blood demands is 120/80. But in the event you usually are not regular in checking your blood pressure, it's of no use. You ought to be aware of one's normal blood stress. For this you must assess your blood strain twice everyday for about one week and arrive at an normal.

Apart from this you should always know that your blood strain reading tend to be affected by quite a few factors. If the meal you had had higher quantities of sodium, it will affect your examining. Once you examine your difficulty right away following your workout, your readings will not be accurate. Even the time within the day when you assess your blood demands makes a difference. This can be why you have got to record your blood stress for a particular time interval to get a precise blood tension examining and this really is arrived at by employing the typical method.

A different necessary point is that blood tension reading taken at a doctor's clinic could possibly not constantly be accurate since normally the blood strain of a person rises once they visit a physician and it gets back to normal after take. So the ideal way of checking your blood difficulty would be to invest inside a device for examining your levels and keep a note by checking at least two times in the day. Also make notes on the meals you had and once you performed any activity previous to taking the readings. This will give you exact data that can be applied by your physician to verify any time you suffer from hypertension and if at all any medicines have got to be given to you.

Brent McNutt likes working with healthcare professionals. He also likes talking about Landau Scrubs and Landau Shoes as well as writing articles about various topics.

Firstly we should say a little about blood pressure measurements. When your doctor takes your blood pressure he or she straps an inflating cuff around your upper arm. The cuff is pumped up until it is very tight and then it deflates slowly to take two measurements. The higher value is called the Systolic level while the lower value is the Diastolic level.

A normal reading is 120/80 mmHg (one-twenty over eighty). Where mmHg is Millimeters of Mercury, a measure of pressure, think of the old films of doctors surgeries where the blood pressure measurement was taken manually with the value being read off the mercury-filled glass tube while the doctor listened with their stethoscope under the arm-cuff.

Stage 1 hypertension is defined by the United States' National Heart, Lung and Blood Institute as between 140 to 159 systolic OR 90 to 99 diastolic.

Any systolic reading over 160 mmHg or diastolic of over 100 mmHg is defined as stage 2 hypertension.

There is also a stage between normal and stage 1, this is called Pre-hypertension where the systolic is between 120 and 139 or the Diastolic is between 80 and 89 mmHg.

That then explains a little about blood pressure and how it's measured. Next, what are the symptoms? Unfortunately, there normally aren't any and that's what makes it important for all of us to get regular checkups. Even though hypertension is symptomless, a proven link does exist between it and many commonly found diseases such as heart attack; stroke or eye and kidney problems.

Causes of hypertension are normally a mixture of things, such as alcohol; smoking; stress; excess weight and how the body-fat's distributed; high cholesterol levels and also the general increase in blood pressure as one gets older and the blood vessels become less flexible and more rigid.

Once a diagnosis of hypertension has been made, the doctor will decide on the most suitable combination of medication to control it. It's also common that you will be prescribed a drug to control Cholesterol levels. The majority of people show no side-effects from these drugs but no medicine is free from possible unwanted side effects plus some people would rather not be on permanent medication and are looking for ways to reduce the need for them. What are the other alternatives?

We should begin with the obvious, but almost certainly not the easiest: weight-loss by diet and exercise! Caution here is that you should only make changes to your lifestyle like this only after telling your MD and taking their advice.

The DASH diet, or Dietary Approaches to Stop Hypertension. This diet reduces your salt and fat intake (especially dairy fat) while increasing the proportion of fruit, vegetables, nuts and seeds. It's widely recommended and has proven itself to be effective. It's more than a simple diet to lose weight and would be better to call it a change of life-style which can be easier to do than you might think as there are many very appetising recipes!

Changing the amount you exercise should only be done after talking to your doctor. It needs to be only mildly aerobic, in other words: your heart rate should be slightly raised along with your breathing, but you should still be able to hold a conversation. So a cycle-ride or a good walk or swim would all benefit you. Yoga can also be good and doesn't have to be painful! Meditation and other methods for relaxation can all lower stress levels, another cause of high blood pressure.

A number of natural remedies, vitamins, minerals and essential oils have been shown to be helpful in reducing levels of hypertension. Hawthorn extract for one has been shown to reduce the diastolic levels (the higher reading)significantly in recent randomized trials. There don't appear to be any problems of the extract interacting with other prescription drugs.

Garlic extract is also proven in some studies to reduce the systolic blood pressure. A caution here is that as garlic can thin the blood, increasing clotting time, those persons already taking blood-thinning medication should only take this after discussion with their doctor.

Essential oils like fish-oil; Omega-3 or flax-seed oil also show themselves to be generally beneficial on the cardio-vascular system and the control of hypertension.

As a naturally occurring enzyme in the body, CoEnzyme Q-10 as a supplement is also showing some positive results.

Other vitamins and minerals that may help reduce high blood pressure include: some of the B vitamins (especially Folic acid); Calcium, Magnesium & potassium all showed positive results;

This is by no means and exhaustive list, many other supplements exist that are high blood pressure natural remedies, but please remember to talk to your doctor first before making any changes to your diet or exercise routine and definitely do not stop taking any prescribed medication without professional advice.

Julie Wilkinson writes about alternative treatments for health-related conditions. For further details about high blood pressure natural remedies, visit her website and get more helpful information on high blood pressure remedies.

However, just like some other diseases known by medical experts, high blood pressure can be treated. Paying a visit to a doctor would surely help you get rid of your hypertension. The treatments may come in several forms and types, but most experts would recommend high blood pressure natural remedies. So what are these high blood pressure natural remedies available?

The following are some of the common high blood pressure natural remedies that experts approved and recommended:

Garlic has long been known to cure high blood pressure. Its effect is similar to aspirin, which can thin the blood, thus reduce blood clot. Also, garlic makes an excellent natural remedy for high cholesterol level, artery hardening, and blood clot formation in the blood vessel.

Further studies revealed that taking garlic supplements have significant effect on the numbers on blood pressure reading, the systolic and diastolic pressures. Systolic refers to the pressure when the heart beats while pumping blood while diastolic refers to the pressure when the heart is at rest between beats.

Folic Acid - One of the B vitamins necessary for red blood cell formation, folate was tested and proven to be helpful in lowering high blood pressure in some people. Medical experts said this is possible as folic acid works to reduce homocysteine of high levels. Homocysteine is an essential amino acid.

Diet - Although most people see the idea paying attention to what they eat as unnecessary, most medical experts recommend dieting or the act of balancing or changing your diet as one of the important high blood pressure natural remedies. In fact, studies have found that through dieting, a person's blood pressure could lower in just a matter of two weeks. This period of recovery could be further lowered if you are following a certain dietary program that is developed for high blood pressure. It is important, however, to follow certain guidelines of whatever dietary program or solution you choose to remedy your hypertension.

Aerobic Exercise - Millions of people around the world participate in aerobic exercise to stay in shape and keep the heart healthy. But how can aerobic exercise help reduce high blood pressure?

Systolic blood pressure occurs when the heart contracts. Diastolic, on the other hand, involves relaxing and dilating of the heart. In both cases, aerobic exercising works a miracle. Experts say that the exercise can meanly decrease the level of systolic blood pressure, while it can give a corresponding reduction for those who have diastolic high blood pressure. To understand more about this reduction, consult a doctor.

Although there are available medicines to treat high blood pressure, it does not hurt to consider the benefits of high blood pressure natural remedies. Not only they are less expensive, they are equally effective as well. For high blood pressure sufferers with other special medical condition find natural remedies to be a safe alternative.

Julie Wilkinson is an expert in finding remedies for different health-related conditions. To learn more about good blood pressure, visit her website and get more helpful information on high blood pressure remedies.

Reduce Saturated Fat

Saturated fats end up in your arteries as deposits. this causes a narrowing which in turn causes an increase in blood pressure. Choose fish, skinless chicken and vegetarian protein such as tofu over red meat and other high fat meat, and grill, bake or steam instead of frying.

Eat More Vegetables

Perhaps the most important recommendation to make about diet is to increase plant foods in your diet. A mostly vegetarian diet typically contains less refined carbohydrates and saturated fat, and more complex carbohydrates, potassium, fiber, essential fatty acids, magnesium, calcium, and vitamin C. All these things have a favorable influence on blood pressure.

Cut Back On Salt

Salt is necessary for the human body to function normally, but with a modern diet of processed, manufactured and prepackaged foods, we tend to get too much of it. Research suggests that too much salt can cause physiological changes in the kidneys which in turn lead to high blood pressure.

Experiment with spices like chili, curry, and pepper and herbs such as coriander, lemon grass and basil in order to gradually cut back on salt. Also avoid excessive amounts of processed food which is typically high in salt.

Consume Less Alcohol

In some people drinking more than two drinks or one ounce of pure alcohol per day raises blood pressure and therefore should be restricted. On top of that alcoholic drinks are high in calories, and many people with high blood pressure are also overweight, so if you're trying to lose weight, cut back on alcohol.

Consume Less Calories

You are at greater risk of high blood pressure if you carry too much weight around your waist. So, cut back on the calories and shed some pounds. Shop for low-fat, no added sugar alternatives and cut back on portion size. A large glass of water before a meal is good for your health and fills you up so that you'll eat less. Combine lean protein with complex carbohydrate to feel satisfied longer and don't eat after 6pm. Serve yourself up a smaller portion on a smaller plate, and wait to digest before you decide to go for seconds.

Follow the above guidelines and you will be well on your way to lowering blood pressure naturally.

I live by these guidelines and despite a family history of hypertension and a mother and sister on anti-hypertensive medication, my blood pressure is spot-on. My mother and sister are starting to make some of these changes and my sister has already been able to reduce her medication.

DASH, recipes and other diet info here: Lowering Blood Pressure Naturally The Report that profoundly altered our lives here:NEWLOWERINGBLOODPRESSURENATURALLY.INFO