Emotional abuse is the most common of all abuses, but you seldom see anyone declaring or saying that they are being emotionally abused. Why is this? This is because it is part of our society's acceptable norms. The verbal and emotional abuse have become accepted and part of normal interaction that people are failing to see it for what it is-an abuse. The following are signs to look for to know if you are being subjected to verbal and emotional abuse:

Rejection

There will be a refusal to acknowledge your value or presence. He or she will tell of your uselessness, regard you as inferior, or just plain dismiss your existence as opposed to others. For example, a mother or father rejects one child and gives deference to another. This can constitute a form of rejection that can lower the rejected child's self-esteem.

Terror or Fear

Coercion, intimidation, and threats are all forms to induce fear and terror in a person. Abusers can also put you in terrifying situations such as threatening to hurt the people you love or becoming violent towards a family pet. These behaviors will let fear rule.

Degradation

There will be plenty of insults, name-calling, and other behaviors that constitute ridicule of an individual. Bullies often use degrading actions to diminish the person's self-worth and dignity. Actions such as imitation, mimicry, swearing, and yelling are all forms of public humiliation that can lower your regard of yourself.

Isolation

You might be asked to restrict your normal interaction and contact with other people. Abusers want to remove you from any kind of support group or help that can take you away from their control. Common examples of this are divorced parents who deprive contact of the child from the other parent, withhold financial access and control from the wife, or give a child no help to move around or go to school.

Effects of Emotional Abuse

Any of these can constitute emotional abuse. Any act of abuse will leave psychological scars to the person. Some effects of emotional abuse include clinical depression, withdrawal from social events, low self-esteem, fearfulness, anxiety, shame, and guilt. There will be mistrust, extreme mood swings, blame of self and sometimes aggressive behavior. Others cope by turning to drugs or attempting suicide. People stay with their abusers because they are led to believe that only the abuser will want to live with them. Victims of abuse can be helped through therapy and support services that have health and legal professionals who know how to get victims out of abusive relationships or families.

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There are so many sorts of headache and headaches are so common, that there is a very good chance that everyone you know has had them or still gets them. The reasons why people get headaches are just as wide-ranging. It could be stress, over-medication, migraine, lack of calories or tension. One of the worst kinds is chronic tension headaches.

A normal tension headache feels as if a strap is being done up tightly around your forehead, but they do not have a tendency to last very long and they are few and far between. A chronic tension headache is the same, but it may come every day or even several times a day. A headache is classed as a chronic tension headache if you get a tension headache more than fifteen times in a month for several consecutive months.

Therefore, if you suspect that you are suffering from this type of headache, start to write notes in a diary. When? Where? How bad? How long it lasted? And anything else that you think may be relevant, like what you have eaten or drunken that day and the day before. You may notice a connection to work or diet.

Some sufferers describe the pain as like having a very tight strap wrapped around their head, others say the sensation of constraint goes down as far as their shoulders. In general, sufferers of tension and chronic tension headaches agree, that the pain is worst in the forehead, then along the sides of the head and sometimes at the back as well.

They say that the normal level of pain is a dull ache which can be mild to moderate in intensity. It is more of a nagging, always-on pain than a sharp, distracting pain.

Chronic tension headaches appear to be early risers, that is, some people wake up with them and others say that they begin just after they get up in the morning. It is as if the contemplation of the day ahead is almost too much too bear. The pain can intensify at certain periods of the day, or it can simply slowly slip away practically unobserved.

Chronic tension headaches are nowhere near as common as standard tension headaches, but they are twice as common in women as in men.

The main issue with these headaches, besides the pain itself, is that they become a routine event. You wait for it to happen, you are that sure that it will accompany you throughout the day as normal. The pain can just become one continuous drag on your life.

For this reason, sufferers of CTH are often vulnerable to depression and anxiety and it is hard to know which came first, the CTH or the depression / anxiety and which is causing which. If you think this could be your problem, do not try to treat the headaches yourself, go to see a doctor about the depression or anxiety, get that sorted out and the chronic tension headaches may fade away too without any further medicine.

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Headaches are very common among individuals of all ages in both men and women. On occasion these headaches can be acute and might even occur frequently for long periods of time. The headache might be a pain all over the head or a throbbing pain at one sp

So, where do you go to get help with your headaches? Over- the-counter prescriptions may not always be effective and you may not even be able to identify the source of your headache. Where then, do you go, find out what the problem is?

The answer is a headache clinic.

Headache clinics can be located all over the country, sometimes as independent clinics and often at various major hospitals. Headache clinics are well-equipped with all that is required to deal with headaches. These clinics are run by specialists and neurologists, who are well-trained, so as to be able to identify the cause of the headache and start the required therapy for it.

There are several forms of headaches ranging in seriousness from cluster and migraine headaches to mild headaches. It is therefore imperative to see a specialist as sometimes general doctors may not be able to identify exactly what type of headache you are suffering from. Independent headache clinics would tell you if you need special treatment or if you have to be hospitalized, usually referring you to a specific hospital.

Headache clinics take in patients after a short appraisal of the history of your headaches, asking questions such as: how long you have been having them, the frequency of the headaches and what treatment, if any, you have acquired, and possibly other questions that may be relevant to understanding your headache better. These clinics also offer behavior therapy if required. Most headache clinics offer both inpatient and outpatient treatment.

Furthermore, occasionally headaches can be the sign of a more critical problem such as a brain tumor, and it is best if such cases are diagnosed at an early stage. Your primary care physician can refer you to a well-known headache clinic if you want to receive special treatment for your headaches.

To attend a headache clinic, your headaches do not have to be frequent. Even the occasional, but excruciating headache may necessitate a call. You may require specialist treatment for your headache, so its best for you to see a consultant at one of these headache clinics as soon as convenient.

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